Sprout turns your daily habits into a little garden that grows every time you show up. Check things off, keep the streak alive, and watch consistency bloom — no guilt trips, ever.
Most trackers punish you for missing a day. Sprout is designed around the psychology of gentle consistency instead.
Every completed habit waters your garden. Miss a day? Your plants pause — they never die. Progress that compounds without the shame spiral.
Life happens. Sprout gives you two "rest leaves" a month, so one hectic Tuesday never wipes out three weeks of momentum.
Invite a friend to any habit. You'll see each other's check-ins — nothing else — and a gentle nudge is one tap away. Accountability, minus the pressure.
No accounts to configure, no 40-question onboarding. Pick, tap, grow.
Choose from 120+ starter habits or write your own. Start with three — trust us, small wins first.
One satisfying tap per habit. Widgets and gentle reminders mean you'll never forget a check-in.
Your garden grows with every streak. Weekly insights show which habits are thriving and which need sun.
Swipe through the garden, your insights, and habit buddies.
"I've downloaded every habit app that exists. This is the first one I've opened every day for four months. The rest-leaves feature is genuinely genius."
"My partner and I share a 'no phones at dinner' habit. Watching our shared plant grow is weirdly the most motivating thing either of us has tried."
"As someone with ADHD, the gentle tone matters so much. No red badges screaming at me. Just a little garden asking if I fancy some water. 10/10."
Free to download, free forever for three habits. Sprout Plus unlocks unlimited habits, buddies, and the greenhouse — £3.49/month.
iOS 16+ and Android 11+ · No card required