Strength & Conditioning — Est. 2019

Train
Loud.
Get Strong.

FORGE is a coached strength and conditioning gym for people who are done wandering between machines. Barbells, sleds, sweat, and a plan that actually goes somewhere.

Claim Your Free Week View The Schedule
42 coached classes / week Open floor 5am – 11pm No contracts. Ever.
Weekly Schedule

Pick your poison

Every session is capped at 14 athletes and run by a coach who knows your name, your numbers, and your cranky left shoulder. Filter by training style to find your slot.

Strength

Barbell Foundations

Mon / Wed / Fri · 6:00am & 6:30pm · 60 min

Coach — Dana Okafor

Strength

Heavy Club

Tue / Thu · 7:00pm · 75 min

Coach — Marcus Bell

HIIT

Engine Room

Mon – Fri · 12:15pm · 45 min

Coach — Priya Shah

HIIT

Sled & Sweat

Sat · 9:00am & 10:15am · 50 min

Coach — Marcus Bell

Mobility

Unwind

Tue / Thu · 8:15pm · 40 min

Coach — Leah Tran

Mobility

Sunday Reset

Sun · 10:00am · 60 min

Coach — Leah Tran

Strength

Deadlift Society

Sat · 8:00am · 90 min

Coach — Dana Okafor

HIIT

The 5:45 Alarm

Tue / Thu · 5:45am · 45 min

Coach — Priya Shah

No classes in that category right now — check back next block.

Memberships

Simple pricing.
Zero contracts.

Month to month, cancel any time, pause when life happens. The only thing we lock in is your squat form.

Open Floor

£39 / month

  • 24/7 open-gym access
  • Full barbell, sled & rig setup
  • Programming app with 3 tracks
  • Coached classes not included
Choose Open Floor
Most Popular

Unlimited

£79 / month

  • Every coached class, every week
  • 24/7 open-gym access
  • Quarterly strength testing & review
  • Free guest pass every month
Choose Unlimited

Forged 1:1

£189 / month

  • Everything in Unlimited
  • 2 personal coaching sessions / month
  • Individualised programming
  • Nutrition check-ins & habit tracking
Choose Forged 1:1
The Coaches

Loud voices.
Sharp eyes.

Four full-time coaches. Combined, they've logged over 30,000 hours on the gym floor — and they will absolutely notice if you cut that squat high.

Dana Okafor

Head Coach · Powerlifting

Former national-level lifter. Believes every problem in life gets smaller under a heavy barbell.

Marcus Bell

Conditioning & HIIT

Ex-rugby, all engine. Runs the sled sessions that members affectionately call "the bad idea".

Priya Shah

Strength & Nutrition

Sports-science degree, spreadsheet obsession. Turns vague goals into twelve-week plans that actually stick.

Leah Tran

Mobility & Recovery

The reason half our members can touch their toes again. Runs Unwind, Sunday Reset, and the foam-roller intervention squad.

640+

Active Members

92%

Still Here After Year 1

1,900+

PBs Logged This Year

4.9

Avg. Member Rating

Your Move

Your first week
is on us.

Seven days. Any class, any time, full open-floor access. If you don't leave your first session already planning the second, walk away — no card, no catch, no awkward sales chat.

Start My Free Week

No card required · Cancel nothing, because you signed nothing